Wellbeing
Welcome to the student wellbeing page
Useful Links
Here are some useful links that may help
If you are worried about anything and need to talk to someone call Childline on: 0800 11 11 or talk to them online here ->
Useful Links
If you are worried about anything and need to talk to someone call Childline on: 0800 11 11 or talk to them online
Who can I talk to in school?
Juliet
My name is Juliet and I am a Clinical Psychologist at Blackfriars School.
Psychologists are trained to understand behaviour, relationships and emotions.
I offer therapy to support people who may be struggling. At Blackfriars, I am here to listen to you. You can talk about any problems that you are having or anything you are worried about and we can work together to support you. If you are worried about anything it is always best to talk.
Nurse Tina
Hey everyone! I’m Nurse Tina, your school nurse.
My job is to make sure you’re feeling your best while you’re here at school.
If you ever get a bump, a bruise, or just don’t feel quite right, I’m here to help. I’m always ready to chat about your health or any questions you might have.
Let’s make sure this school year is a healthy and happy one for all of us!
Teachers and TAs
If you ever feel overwhelmed or just need someone to talk to, your teachers and TAs are great people to reach out to. They want to help you not only with school things but also with anything that might be bothering you.
Sharing your worries can lead to some helpful advice, solutions, or just a friendly chat. So, don’t hesitate to open up and let them know what’s on your mind. Your teachers and TAs are there to support you and create a positive and caring learning environment for everyone.
Peer Mentors
If you’re ever feeling worried, reach out to a Peer Mentor.
They’re trained to listen and understand student concerns, offering helpful tips and strategies from their own experiences. It’s like talking to a friend who gets it.
Don’t hesitate to have a friendly chat—they’re there to make your school experience awesome!
Friends
It’s really important to talk to your friends at school when you’re feeling upset. They’re there to support you, offer comfort, and understand what you’re going through. Sharing your feelings with them not only makes you feel less alone but also helps create a positive vibe in school. It strengthens your friendships and makes your school experience way more enjoyable. So, don’t hesitate to open up to your pals—they’re there for you!
Who can I talk to outside of school?
Family
If you feel up to it and confident, talking to your family about stuff that’s bothering you can be a really good move. They’re there to support you, and sharing what’s on your mind can bring comfort and understanding.
Your family might have helpful advice or just be there to listen, making it easier for you to deal with whatever’s going on. Opening up to them helps build a stronger connection and support system, so don’t hesitate to reach out when you need to talk. They’ve got your back!
Shout
Shout is a free, confidential, anonymous text support service. You can text us from wherever you are in the UK.
If you are struggling to cope and need to talk, our trained Shout Volunteers are here for you, day or night.
Text ‘Shout’ to 85258
The Mix
Our trained team provides help for young people aged 11-25. This Mix isn’t just about young people and mental health, we also provide support for relationship issues, working life, school life, housing, depression and any other issues all year round.
42nd Street
Here at 42nd Street, we recognise how difficult it can be to take that first step and tell someone what you’re going through or how you’re feeling.
Our workers, counsellors and therapists are here to talk to and help understand those things.
We have a range of services that are all are free, confidential and give you the opportunity to open up in a safe and understanding environment.
Feelings
Happy
This is when you feel super good, like when you’re playing with friends, doing something you love, or just enjoying a sunny day.
It makes you smile and feel warm inside.
Sad
Sometimes, things don’t go the way we want, and that can make us feel sad. It’s okay to feel this way, and talking about it with someone you trust can help.
Angry
When things don’t seem fair or someone upsets you, you might feel angry. It’s like having a little storm inside you. It’s important to find healthy ways to express and manage this emotion.
Excited
Imagine the feeling just before a birthday or a special event. That’s excitement! It’s like a burst of energy because you can’t wait for something fun or important.
Fear
This is when you feel a bit scared or worried about something. It’s a natural response to keep us safe. Talking about your fears can make them feel smaller.
Calm
On the flip side, there’s calmness. It’s that peaceful feeling when everything is just right, and you’re relaxed. It’s like a quiet lake after the ripples settle down.
Remember, everyone feels these emotions, and it’s totally normal.
The important thing is to understand them, express them in healthy ways, and share your feelings with others when you need to.
Remember, everyone feels these emotions, and it’s totally normal.
The important thing is to understand them, express them in healthy ways, and share your feelings with others when you need to.
Staying Healthy
Shake up games
with Better Health
Why is a healthy lifestyle important?
with BBC Bitesize
Ways to help you relax
Mindful Colouring
Mindful colouring is when you focus all your attention on colouring, helping you take a break from overwhelming thoughts.
It’s a positive distraction, shifting your focus from negative thoughts to the creative and enjoyable task of colouring.
Yoga
Yoga is awesome for calming down because it blends movement, deep breathing, and mindfulness.
It helps your body and mind relax, reduces stress, and can even improve your sleep.
It’s like a workout that makes you feel peaceful and less stressed.
Listen to happy or calm music
Listening to music is cool because it makes you happy, helps you relax, and can even give you energy.
It’s like a break for your mind and a way to express your feelings.
So, when you play your favorite songs, it’s not just fun – it’s your personal way to feel good and handle any stress or emotions.
Exercise
Exercise is the ultimate mood booster and stress reliever!
It pumps out those feel-good chemicals, kicks stress to the curb, and leaves your muscles feeling all relaxed. And the bonus? It makes your sleep game strong.
So, whether you’re hitting the gym, playing sports, or getting into yoga, exercise is your go-to for feeling amazing and just chilling out.
Talk to parents or friends
Having a conversation with friends or parents is a solid way to ease stress.
It’s a chance to share what’s on your mind, and they might offer some useful insights or solutions. Feeling understood is comforting, and building trust through open talks makes everything more solid. Problem-solving together just makes life simpler.
And the social connection part? It’s legit – makes you feel more at ease and less alone.
Do things that you enjoy
Doing things you enjoy is crucial, whether it’s a hobby, taking a stroll, dancing, or playing games.
Here is a link to the CBBC website where they have loads of different games:
Here 4 You
Roman Kemp is joined by individuals who all share a common goal–supporting young people’s mental health journey.
The show captures young voices from across the country before Roman is joined on the sofa by a panel of young adults who discuss their unique, individual mental health experiences. Also joining Roman with relevant advice and tips are TV medical experts Dr Punam and Dr Ranj, along with celebrity supporters Harry Kane, Rhys Stephenson and Lenny Rush.
This empowering and enlightening show highlights the 6 partner charities that are available to help young people, parents and teachers with the challenges they face today. The show concludes with a special musical performance by top selling artist Tom Grennan.
